These days it feels as if we are all chasing sleep. We live in a world of 24-hour access—the boss can reach us on our smartphones, laptops,
tablets, any number of technological devices that keep us awake until the wee hours. We are interna- tional travelers—jetting from time zone to time zone, where our internal clocks break down. We are always a step ahead, we are ambitious, we want to do it all, but sometimes we forget that we also need our rest. Sometimes, we need some help.
